The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding

The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding

The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding

 Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Paperback – January 1, 2013

The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding

The ultimate get-in-shape-fast, at-home, no-equipment-required program designed especially for women—from the ultra-fit Special Operations trainer and author of You Are Your Own Gym

The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding

 
Say goodbye to long, tedious hours at the gym and boring, muscle-depleting cardio exercises. Elite trainer and fitness guru Mark Lauren is here to show you that the best—and only—equipment you need to get in shape is free and always accessible: your own body.

The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding

This quick and easy program will save you time, money, and maybe your life. In less than thirty minutes, three times a week—and with no machinery or weights—you can achieve the toned arms, flatter abs, tighter buns, and killer legs you’ve always wanted. You won’t build bulk, you’ll build strength, and turn your body into a fat-burning machine.

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The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding