Ashtanga Yoga Beginner's Workout

Ashtanga Yoga Beginner's Workout

Ashtanga Yoga Beginner's Workout

In Ashtanga Yoga: Beginners Practice, acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides you to achieve balance and expand energy flow. 

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Ashtanga Yoga Beginner's Workout