The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding
The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding
Body by You: The You Are Your Own Gym Guide to Total Women's Fitness Paperback – January 1, 2013
The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding
The ultimate get-in-shape-fast, at-home, no-equipment-required
program designed especially for women—from the ultra-fit Special
Operations trainer and author of You Are Your Own Gym
The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding
Say goodbye to long, tedious hours at the gym and boring,
muscle-depleting cardio exercises. Elite trainer and fitness guru Mark
Lauren is here to show you that the best—and only—equipment you need to
get in shape is free and always accessible: your own body.
The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding
This quick and easy program will save you time, money, and
maybe your life. In less than thirty minutes, three times a week—and
with no machinery or weights—you can achieve the toned arms, flatter
abs, tighter buns, and killer legs you’ve always wanted. You won’t build
bulk, you’ll build strength, and turn your body into a fat-burning machine.
The You Are Your Own Gym Guide to Total Women's Fitness Bodybuilding
