3 Exercises to Grow Tall - Exercises For the Beginner

3 Exercises to Grow Tall - Exercises For the Beginner
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3 Exercises to Grow Tall - Exercises For the Beginner

Have you finally had enough of your lack of height and have started looking for some effective exercises to grow tall? I don't blame you. We know what it's like. Taller is better in almost every aspect of life. Especially in your personal life - where girls are looking for Mr. Tall, Dark, and Handsome, and guys are looking for those "long legs that never quit." Not only that, but hanging out with your friends, you'll notice it as well. The taller person is looked up to most of the time. As long as you aren't Mr. Poindexter with the pocket protector, height equals brownie points.

3 Exercises to Grow Tall - Exercises For the Beginner

So what can you do to add a bit of height, and get your share of the limelight? Well, believe it or not there are exercises to grow tall. Not a lot of people know about them, but they are around, and they aren't hard to do. These are very specific exercises that will lengthen the spine, the legs, and have you standing straighter- all of which are going to add to your height.

3 Exercises to Grow Tall - Exercises For the Beginner
3 Exercises to Grow Tall - Exercises For the Beginner
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So you are probably wondering if these exercises to grow taller are safe. Well my answer to you is that not only are they safe, but they are good for you! A good majority of the exercises to grow taller are stretches. And most people know that stretches (done properly) are very good for your health. Benefits of stretching include reduced muscle tension, increased range of movement in the joints, increased energy levels (resulting from increased circulation), and more.

3 Exercises to Grow Tall - Exercises For the Beginner
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3 Exercises to Grow Tall - Exercises For the Beginner

3 Exercises to Grow Tall - Exercises For the Beginner

You say you're a busy person? You have school, a job, or some extra curricular activities that keep you busy. Or maybe you don't want your friends to know about your "quest to get taller"? The beauty of these exercises to grow tall is that you can do them anywhere, and no special equipment is needed. You can do them right when you roll right out of bed in the morning, or maybe when you are taking a study break, and need to wake up and get the blood flowing.

These must be hard exercises right? Well, you definitely don't need to be an Olympic gymnast to be able to do the majority of these. As an example, here are three good ones to get you started:

The Bow Down - This one is pretty much exactly like it sounds. Stand up straight with your hands on your hips and keep them here throughout the exercise. Try not to bend your knees, and keep your chin off of your chest. The Yawn- This is an easy but effective stretch. Think about what your stretch is like after you get out of bed in the morning. Stand with your hands clasped together behind your neck, then look up and back as far as possible. The Leg Stretch- Sit down on the floor with your legs spread as far apart as is comfortable. With one hand, reach for your toes on the same left of your body. Now with your other hand, reach for your right foot. If you can't reach your feet comfortably, try to reach as far down your leg as possible. The most important thing is to keep your spine straight and pivot from the hips, without arching your spine.

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3 Exercises to Grow Tall - Exercises For the Beginner