Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains

Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains
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Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains

It's difficult to start out with a new bodybuilding workout program.

Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains

How many people do you see in the gym who look the exactly the same today as they did a year ago? The answer is almost everyone.

Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains
Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains
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To avoid this fate, you want to make sure that you are doing things based on a solid foundation so that you can see results quickly and are also able to build on it and see regular progress. One of the key things that make up this foundation is the type of routine you choose.

Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains
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Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains

Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains

There are two main types of bodybuilding routines: full body and split. In a full body routine you typically work all of the major muscle groups in one session, 2 or 3 times a week.

In a split routine you work different muscle groups on different days. Typically each muscle group will get worked only once a week.

Which one do you choose?

Unfortunately there's no correct answer here. Full body routines are typically geared towards beginners and spit routines for more advanced fitness levels, but that is not always the case.

Everyone is different, so you need to try both to figure out what works best for you. The key here is that you do one or the other.

The worst thing you can do is have no routine at all!

So many people go into the gym and just workout randomly. Every day in the gym they just go whatever they feel like with no set routine. The problem with this is there's no way to properly gauge your progress or see what is actually working for you.

Pick either a full body or split routine and stick with it. If it isn't working out for you, congratulations! You now know what doesn't work and can move on to a routine that does. You'll get results faster than most and can enjoy your bodybuilding workouts knowing that you're on the right track to reach your goals.

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Bodybuilding Workouts For Beginners - Where to Start For Serious Muscle Gains

Beginner Treadmill Workouts For Weight Loss

Beginner Treadmill Workouts For Weight Loss
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Beginner Treadmill Workouts For Weight Loss

Treadmills have come a long way over the years. From a flat roller that was manually powered to the latest offerings which are motorized and include an incline belt surface, LED display panels showing you a heap of information about your workout, heart rate monitors, and some are even programmable so you can change intensity levels to simulate hill training.

Beginner Treadmill Workouts For Weight Loss

Benefits of the treadmill.

Beginner Treadmill Workouts For Weight Loss
Beginner Treadmill Workouts For Weight Loss
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There are a number of significant benefits to owning and training on a treadmill. First of all, you can workout no matter what the weather is doing outside. They are normally very quite, so there is very little disturbance to anyone else. The treadmills are usually relatively portable, so they can be easily stored, or hidden away. Many of the better treadmills have a grip heart rate monitor that can show you your current heart rate, and an LED display so you can see how long you have been exercising, distance covered and calories burned.

Beginner Treadmill Workouts For Weight Loss
Click to See More Detail Unusual Tips and Foods to Lose Your Stomach Fat


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Beginner Treadmill Workouts For Weight Loss

Beginner Treadmill Workouts For Weight Loss

Treadmill for Weight Loss.

For people looking for a great exercise to lose weight, the treadmill is one of the best. It allows you to raise your heart rate into the fat burning zone in a controlled environment, which makes it easy to monitor your heart rate and vary your intensity accordingly.

Here are a couple of treadmill workouts to spice it up a little. Set the incline of the treadmill at 1% just to simulate wind resistance.

Beginner Treadmill workout 1

For the first routine, do a 10 minute warm up. Make sure your heart rate does not exceed 60% of your maximum heart rate threshold during this period. After your warm up, increase intensity for 1 minute to 70-80%, then recover for two minutes. Repeat this set 10 times, for a total of 30 minutes. Do a warm down for 10 minutes.

Use this routine to increase your fitness level. As you get fitter, increase your intensity.

Treadmill workout for weight loss

For the second treadmill workout, warm up for 10 minutes. Sprint for 8 seconds, then recover for 12 seconds. Repeat for as long as you can, or a maximum of 10 minutes. Build up to 20 minutes of intervals. This type of interval training is great for losing weight, but is hard on the body, so definitely don't do interval training two days in a row.

The University of NSW conducted a test on 2 groups of 20 overweight women and found that the above interval workout burns fat 3 times faster than exercise done at a constant rate, and the above routine was done for 20 minutes compared to the other group training for 40 minutes. That's one effective workout! The test was done on a stationary bike, but the treadmill can be just as effective if used at the same intensity.

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Beginner Treadmill Workouts For Weight Loss